Bite Sized Course

Understanding Stress

Really understand what's going on when you encounter stress, and how you can manage it better.

Course Overview

No description available

Chapters

What this course is about Homeostatis and Allostasis What is Stress? Chronic Stress Learned Helplessness Coping vs Managing Healthy Coping Mechanisms Unhealthy Coping Managing Stress

How You'll Learn

Listen On The Go

Every chapter has audio support. Read the chapters, or listen to it, the choice is yours.

2x Faster Learning

These courses are designed to be bite-sized. You can learn in a matter of minutes.

Bookmarks and Progress

Bookmark the chapters you want to return to. Mark your progress once you're done with a chapter to see your completion percentage.

Show Off Your Skills

Built-in quizzes test your understanding. Certificates are available upon course completion.

Understanding Stress
PACE Self-paced
COURSE LANGUAGE English
DIFFICULTY Beginner
TOPICS
NUEROSCIENCE SELF AWARENESS STRESS RESILIENCE