Bite Sized Course
Understanding Stress
Really understand what's going on when you encounter stress, and how you can manage it better.
Course Overview
No description available
Chapters
What this course is about Homeostatis and Allostasis What is Stress? Chronic Stress Learned Helplessness Coping vs Managing Healthy Coping Mechanisms Unhealthy Coping Managing StressHow You'll Learn
Listen On The Go
Every chapter has audio support. Read the chapters, or listen to it, the choice is yours.
2x Faster Learning
These courses are designed to be bite-sized. You can learn in a matter of minutes.
Bookmarks and Progress
Bookmark the chapters you want to return to. Mark your progress once you're done with a chapter to see your completion percentage.
Show Off Your Skills
Built-in quizzes test your understanding. Certificates are available upon course completion.
